If you’re pregnant and looking for ways to relax or stay fit, you might be considering yoga classes for pregnant women or Prenatal Yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health?

The April 2009 issue of Harvard Mental Health Letter found scientific proof that yoga helps the body deal with stress by slowing heart and breathing rates and lowering blood pressure — which can benefit new moms after the baby’s born, too. Research shows that a carefully planned and executed fitness routine is essential during pregnancy (with your doctor’s permission). The right kind of exercise ensures that you stay fit, and above all – strengthens muscle groups, such as the abdominal and pelvic floor muscles, that play a big role during labour and birth. Zaazen Wellness is a holistic pre and postnatal wellness center, based out of Mother and Child speciality facility, Phoenix Hospital, in New Delhi that specialises in yoga classes for pregnant women.  Its foundation idea is that pregnancy is an expression of health, wellness and creativity Yoga Classes for Pregnant Women.

Yoga classes for pregnant women are known to have a number of benefits for both the mother and baby such as improved sleep, less fatigue, increase of strength, flexibility, endurance of muscles needed for childbirth, developing breathing patterns and techniques that help immensely at the time of labour. Much like other types of childbirth-preparation classes, yoga classes for pregnant women have a multifaceted approach to exercise that encourage stretching, mental centering and focused breathing.

 

A typical yoga class for pregnant women at Zaazen Wellness involves: aum chanting,  which helps to bring about focus and concentration; prenatal yoga breathing, which  helps reduce or manage shortness of breath during pregnancy; postures, which develop your strength, flexibility and balance; Surya Namaskar, which stretches all relevant muscle groups in the body. The yoga class for pregnant women will end with a yoga nidra relaxation exercise where you will be encouraged relax your entire body from head to toe, to listen to your own breathing, pay close attention to sensations, thoughts and emotions, and repeat a mantra or word to bring about a state of self-awareness and inner calm. If you’re a pro at yoga, recognise and accept that your regular routine will require modifications as time goes on. Listen to your body and trust what it tells you. If you feel pain or discomfort, make an adjustment or ask your instructor to recommend an alternative position. The goal isn’t just for people to come in here and do their yoga poses and do their breath work and then leave. The goal is to create a community of women and of mothers in this area.

Yoga Classes for Pregnant Women , the benefits of yoga for pregnant women aren’t limited to your physical well-being. Taking a prenatal yoga class is a great way to meet other pregnant women — to become part of a community. Being in a positive, supportive environment with others like you can give you a regular emotional boost and keep you motivated to continue exercising. Breathe deeply and regularly as you stretch. So much of pregnancy is about connection. All mothers are connected in a way because they’ve all traveled the journey.

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